You can find here a selection of writing on how people experience difficulty and what gets in the way of doing something about it.
These essays draw on peer-reviewed evidence. They also draw on a genuine curiosity about the gap between what people carry and what they do with it.
These essays are an attempt to explore things that are not always easy to name. They are not a substitute for therapy and they are not advice.
If something here is useful, read on. If not, no matter.
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